⏱ Timer registers practice time for statistics
only. Time has no influence on scheduling.
Take all the rest you need.
Practice Metrics
0
FOCUS ACTIVE
0
6
0
🧠 No time pressure:
Only your correct/failed ratio affects
scheduling — not how long you take between
attempts. Rest as long as you need.
⚠️ Warning (5 failures or resets):
Motor resistance increasing.
Consider lowering your tempo, reducing the
section size, or taking a short break.
At 8 failures or resets
the session will stop automatically.
Tempo (BPM)
— optional
Metronome
BPM
Energy & Focus Level
Countdown
Optional reminder — counts down and plays a signal at zero.
Does not register practice time.
m
05:00
Session Notes
🧠
Micro-Break: 10–15 seconds
Stop completely. Let your brain consolidate.
💾 Unsaved Changes
How was your practice?
How did this session feel?
🔍 Analysis session —
no adaptive scheduling will be updated.
Your analysis time has been logged.
😔 Poor
Struggled significantly
😐 Fair
Progress but challenging
😊 Good
Comfortable, minor issues
🎉 Excellent
Flawless, confident
🛑
Practice Stopped
You have reached 8 failures or resets.
This section is currently too difficult.
To succeed, try a slower tempo or divide the
passage into smaller fragments.
Why we stop here:
Continuing to practice with repeated failures
actively disrupts motor memory consolidation
(Rosenbaum, 2010). Rest is more effective
than persistence at this point.
📦
Archive & Split
Archive this section. Break it into
smaller parts or lower the tempo
before adding it back.
Recommended
💾
Save & Return
Save this session as FrustrationGuard.
The section will return tomorrow
with a shorter interval.